People with Celiac disease tend to lack quite a few vitamins and minerals, due to them not being able to eat specific foods, and not being able to absorb some vitamins effectively. This is why it is very important for people with Celiac to take extra vitamins, in order to maintain a healthy lifestyle. People diagnosed with celiac disease are commonly deficient in fiber, iron, calcium, magnesium, zinc, folate, niacin, riboflavin, vitamin B12, and vitamin D, as well as in calories and protein. Deficiencies in copper and vitamin B6 are also possible, but less common. Here is a list of all the vitamins I take to make sure I get all the vitamins I need.
You can check off calcium and Vitamin D deficiency with these Honest Company gummies, and they are also delicious and come in strawberry, orange, banana, and other natural flavors.
It is extremely important to get enough magnesium in your system when you have celiac, or else you can suffer from dizziness, extreme tiredness and other bad symptoms, so I like to take one of these magnesium gummies every day in the morning after I eat.
These vitamins are not only tasty, but high in vitamins A, B, C, D, B's, and zinc, and they are great for overall stomach health.
You can check off calcium and Vitamin D deficiency with these Honest Company gummies, and they are also delicious and come in strawberry, orange, banana, and other natural flavors.It is extremely important to get enough magnesium in your system when you have celiac, or else you can suffer from dizziness, extreme tiredness and other bad symptoms, so I like to take one of these magnesium gummies every day in the morning after I eat.
If you have Celiac, and you are experiencing any of these symptoms, it may be time to try taking some of the vitamins listed above.
- Extreme tiredness
- Shortness of breath
- Muscle weakness
- Feeling like you have no energy
- Pale skin
- Abdominal pain
- Migraines
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